Sunday Sparring

Sunday Morning 10am see's the Academy open its doors to everyone who wants to spar!!  You dont have to be into competing, or have any interest in fighting to enjoy this session!  The idea of this class is to help improve your fitness in a way that you would never normally train.  It teaches you discipline, self control, improves confidence and most importantly improves your fitness.  You also get the chance to watch some of the more experienced kickboxers and boxers go toe to toe at a higher pace!  Everyone is matched up evenly and nobody gets hurt.  Its a controlled and friendly environment for people to improve their fitness or techniques!